Nutrition programs come with a High Protein Recipe Book, a Workbook to keep you on track, and a Progress Diary to remind you why you're doing this! You will also have ME coaching & encouraging you!

Starter Nutrition and Fitness Program

It’s time to get serious about your health but where do you start?
This program will improve not only your eating and movement habits but together we will work through harmful patterns that are tripping you up. What you eat and how you move your body can be sabotaged by many thought processes that don’t serve us and I want to help you acknowledge and overcome these obstacles.

All workouts can be done in your home with minimal equipment and your nutrition strategy will be based on your body’s needs. We will focus on fueling your body to feel and move your very best!

I will be available by email to support you and we will have 2 coaching calls after our initial assessment. One coaching call will be about a week into your program to make sure you are understanding your nutritional needs and one 3 weeks into the program to overcome any obstacles and to celebrate your successes!
Our month together will end with an assessment to send you out on your own!

Transformation Program

Primary Goal:
Drop weight steadily
Boost strength
Enhance overall health
Move well into better habits through 3 months of dedication

This program is designed for someone who is dedicated to actual change and more importantly, results. This program will not only help you refocus on sustainable weight loss through fuel and activity, but stay consistent through a 3 month program with me encouraging and checking in consistently.

Why focus on strength?
It's a crucial starting point for any fat loss plan. As we shed pounds, our daily calorie burn typically decreases. However, building muscle and strength can help maintain a high-calorie burn. We’ll also be using nutrition to stay satiated! Protein not only builds muscle, it keeps us full longer.
This program will help you put healthy habits in place to consistently use to build strength, lose fat and feel amazing.