This challenge will take place in November and December of 2024. We will be starting on Monday, November 4 and going for 8 weeks.
Join us to level up your nutrition!

I have 2 packages available to join this challenge.

Package 1 is FREE and includes coaching on nutrition and our eating plan.
Package 2 includes all of this PLUS programming for 5 workouts a week that you can do without equipment in your own home. You will also have check ins and coaching calls if you desire! This package is $35 a month for 2 months or $60 up front for the entire challenge.

Specifically, we will be working on a macro balance that will fuel your body while also helping you change your body composition. We will do a 6 week cut followed by 2 weeks of maintenance. Our goal is to be able to continue moving forward with healthy eating habits fueled by a healthy mindset.
We will not be eliminating entire food groups but rather working with the healthiest foods as a large portion of our diet and 'fun' food as the lesser part of our diet.
Your macro balance will be based on your specific needs.
We will discover your needs by doing a weigh-in, taking photos, finding your current body composition and nutrition baselines and working off of those.

If you're interested but have more questions, please message me!
Otherwise, choose your package and I will contact you with how we're moving forward.